therapy Archives – Thread & Therapy

Lisa Simpson curled up in a ball with a deranged smile and bloodshot eyes.

Posted in
- Mental Health

Working through personal and creative burnout

Posted byby Krystina
August 17, 2021
7 minute read

I’m burned out. You might be too. Here’s how burnout is affecting me personally and creatively, and what I hope to change.

0 Comments

Posted in
- Mental Health
- Opinions

Sewing is not my therapy (and it shouldn’t be yours either)

Posted byby Krystina
December 1, 2020
5 minute read

The sewing community loves its little catchphrases and sewing-related puns. I’m not one of them. One that’s caught my attention and ire is how casually people throw around “sewing is my therapy.”

0 Comments

Posted in
- Mental Health

A brief history of my mental struggles

Posted byby Krystina
December 3, 2019
3 minute read

When I was first diagnosed with major depression and anxiety, I was a college dropout and my mom lost her job. This year has been my most severe spiral. I was laid off six months ago. It’s funny how events are cyclical.

0 Comments